Application sharing: The framerate when sharing an application depends on the bandwidth available to both the presenter and the recipient. With a reliable broadband network, and still content, attendees may see around 25 to 30 frames per second (fps). If the content is video, the frame rate is also dependent on how big the video frame is and what is happening in the video. Frame rates can fall sharply for big and busy videos on even a reliable network.
Video: The framerate for video has a 40 fps cap. However, video framerate depends on user bandwidth and camera limitations. On a reliable network, 30 fps is realistic.